Question 1

What can you eat on the Carnivore diet?

Accepted Answer

On the Carnivore diet, you mainly eat meat and animal products such as fish, eggs and selected dairy products. This includes different types of meat such as beef, fish, lamb, pork and poultry, as well as offal such as liver and heart. Vegetables, fruits, nuts and seeds are excluded from this diet.

Question 2

Is the Carnivore diet healthy?

Accepted Answer

Opinions on the health effects of the Carnivore diet are divided. Some claim that they experience health benefits and weight loss by following this diet, while others express concerns about possible nutritional deficiencies and long-term health issues. It is important to note that individual experiences may vary and that there is still a lack of comprehensive scientific research on this diet.

Question 3

What happens if you only eat meat?

Accepted Answer

If you only eat meat, you will get plenty of protein and fat, but may lack some nutrients found in plant-based foods, such as fiber, vitamins and minerals. Many people claim good health on a meat-based diet, while others experience problems such as constipation and nutritional deficiencies.

Question 4

Is it important to eat meat?

Accepted Answer

Meat is an important source of protein, iron, zinc and vitamin B12. Although you can get these nutrients from other sources, such as fish, eggs, dairy products and fortified plant-based foods, meat is an important part of a healthy and varied diet for many people.

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