Are you looking for a diet that combines the benefits of both keto and carnivore diets? Then the ketovore diet is for you! In this article, we’ll explore what the ketovore diet is, how it works and the potential health benefits it can offer.

What is the ketovore diet?

The Ketovore diet is a unique blend of the keto and carnivore diet It focuses on an ultra-low-carb, animal product-rich diet. The Ketovore diet is flexible and allows you to adapt it to your own lifestyle and preferences and works well with intermittent fasting.

This means you can eat strictly carnivore for parts of the week, and then switch to keto for the rest. Or you can follow the carnivore diet, but include low-carb vegetables and spices in moderation. The goal is to find a balance that works best for you and your body.

How to follow the ketovore diet

To follow the ketovore diet, you will mainly consume animal-based products with supplementary nutritious whole food supplements. This can include nuts, seeds and non-starchy vegetables that are approved by the keto diet.

The ketovore diet gives you the simplicity of eating only animal products, while avoiding the boredom and social isolation that can arise from a strict carnivore diet. What’s more, this diet eliminates a large portion of processed food and keeps you within keto diet guidelines.

Example of a ketovore diet plan

The Ketovore diet is completely customizable, as long as you stay within the keto diet guidelines. Here is a sample menu for one day:

  • Breakfast: Scrambled eggs with chives, bacon and coffee
  • Snack: Keto beef jerky and cottage cheese
  • Lunch: Turkey burger, avocado and vegetables
  • Dinner: Steak, keto cream spinach and tea
Doctor telling diet plan

Ketovore diet food list

To help you understand which foods are approved by the ketovore diet, here’s a list of foods to eat and avoid:

Foods to eat:

  • Meat: cattle, lamb, pork, game, chicken, turkey, etc.
  • Fish: salmon, tuna, mackerel, sardines, crab, etc.
  • Animal products: eggs, bone marrow, lard, bone broth, etc.
  • Low-lactose dairy products: butter, cream, hard cheese, etc.
  • Low-carb vegetables: broccoli, peppers, squash, spinach, etc.
  • Low-carb fruit: blueberries, blackberries, raspberries and strawberries in small amounts.
  • Nuts, seeds and healthy oils: flaxseed, pecans, Brazil nuts, coconut oil, etc. in small amounts.
  • Spices: salt, black pepper, garlic powder, etc.
  • Drinks: coffee, tea, water, etc.

Foods to avoid:

  • Grain: wheat, rye, barley, corn, etc.
  • Legumes and beans: black beans, baked beans, lentils, peas, etc.
  • High-carb fruits: apples, bananas, grapes, pineapples, etc.
  • High-carb vegetables: potatoes, sweet potatoes, carrots, etc.
  • Sugary sweets and snacks: cereals, sweetened yogurt, biscuits, cakes, etc.
  • Sweetened drinks: soft drinks, lemonade, margaritas, etc.

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The benefits of the ketovore diet

The Ketovore diet has several potential health benefits, including:

  1. Weight loss: High protein and high fat provides satiety and can help with weight loss.
  2. Improved metabolic health: Low-carb diets like ketovore can improve metabolic health and heart health.
  3. Better blood sugar control: Eliminating sugar and most carbohydrates can help improve blood sugar control.
  4. Improved cholesterol profile: Low-carb diets can reduce triglycerides and increase HDL.
  5. Potential cognitive benefits: Keto diets have been shown to improve memory and may reduce the risk of Alzheimer’s disease.

A: Some people may experience increased hunger at first due to the change in diet. However, the high protein and fat content of animal products can ultimately lead to increased satiety.

A: Possible causes include consuming too many calories, not giving the body enough time to adapt, hormonal imbalances or underlying medical conditions.

A: Yes, many people who follow the carnivore diet report that they go to the bathroom less because the body absorbs a high amount of animal products and the lack of fiber.

A: A day at Ketovore might include scrambled eggs with chives, bacon and coffee for breakfast, keto beef jerky and cottage cheese as a snack, turkey burger and avocado for lunch, and steak with keto creamed spinach for dinner.

A: Cheating from time to time may not have a significant impact on overall progress, but it’s important to return to the diet and maintain consistency for optimal results.

A: The rules for the keto carnivore include consuming animal products, incorporating keto-approved plant-based foods, staying within keto diet guidelines, and customizing the diet to one’s lifestyle and preferences.

A: Keto focuses on high fat intake, moderate protein and low carb, while Ketovore combines elements of the keto and carnivore diets and emphasizes animal products as well as allowing some keto-friendly plant-based foods.

A: The Ketovore diet allows animal products, low-lactose dairy products, low-carb vegetables, low-carb fruits, nuts, seeds, healthy oils, spices and drinks such as coffee, tea and water.


The ketovore diet is a unique approach of combining the benefits of both keto and carnivore diets. By adapting this diet to your lifestyle and preferences, you can achieve a healthier and more balanced diet. Try the ketovore diet today and discover the potential health benefits it can offer you! Remember to consult a doctor before making any major changes to your diet.

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