Are you looking for a diet that combines the benefits of both keto and carnivore diets? Then the ketovore diet is for you! In this article, we’ll explore what the ketovore diet is, how it works and the potential health benefits it can offer.
What is the ketovore diet?
The Ketovore diet is a unique blend of the keto and carnivore diet It focuses on an ultra-low-carb, animal product-rich diet. The Ketovore diet is flexible and allows you to adapt it to your own lifestyle and preferences and works well with intermittent fasting.
This means you can eat strictly carnivore for parts of the week, and then switch to keto for the rest. Or you can follow the carnivore diet, but include low-carb vegetables and spices in moderation. The goal is to find a balance that works best for you and your body.
How to follow the ketovore diet
To follow the ketovore diet, you will mainly consume animal-based products with supplementary nutritious whole food supplements. This can include nuts, seeds and non-starchy vegetables that are approved by the keto diet.
The ketovore diet gives you the simplicity of eating only animal products, while avoiding the boredom and social isolation that can arise from a strict carnivore diet. What’s more, this diet eliminates a large portion of processed food and keeps you within keto diet guidelines.
Example of a ketovore diet plan
The Ketovore diet is completely customizable, as long as you stay within the keto diet guidelines. Here is a sample menu for one day:
- Breakfast: Scrambled eggs with chives, bacon and coffee
- Snack: Keto beef jerky and cottage cheese
- Lunch: Turkey burger, avocado and vegetables
- Dinner: Steak, keto cream spinach and tea
Ketovore diet food list
To help you understand which foods are approved by the ketovore diet, here’s a list of foods to eat and avoid:
Foods to eat:
- Meat: cattle, lamb, pork, game, chicken, turkey, etc.
- Fish: salmon, tuna, mackerel, sardines, crab, etc.
- Animal products: eggs, bone marrow, lard, bone broth, etc.
- Low-lactose dairy products: butter, cream, hard cheese, etc.
- Low-carb vegetables: broccoli, peppers, squash, spinach, etc.
- Low-carb fruit: blueberries, blackberries, raspberries and strawberries in small amounts.
- Nuts, seeds and healthy oils: flaxseed, pecans, Brazil nuts, coconut oil, etc. in small amounts.
- Spices: salt, black pepper, garlic powder, etc.
- Drinks: coffee, tea, water, etc.
Foods to avoid:
- Grain: wheat, rye, barley, corn, etc.
- Legumes and beans: black beans, baked beans, lentils, peas, etc.
- High-carb fruits: apples, bananas, grapes, pineapples, etc.
- High-carb vegetables: potatoes, sweet potatoes, carrots, etc.
- Sugary sweets and snacks: cereals, sweetened yogurt, biscuits, cakes, etc.
- Sweetened drinks: soft drinks, lemonade, margaritas, etc.
Focus on keto first? Read here
The benefits of the ketovore diet
The Ketovore diet has several potential health benefits, including:
- Weight loss: High protein and high fat provides satiety and can help with weight loss.
- Improved metabolic health: Low-carb diets like ketovore can improve metabolic health and heart health.
- Better blood sugar control: Eliminating sugar and most carbohydrates can help improve blood sugar control.
- Improved cholesterol profile: Low-carb diets can reduce triglycerides and increase HDL.
- Potential cognitive benefits: Keto diets have been shown to improve memory and may reduce the risk of Alzheimer’s disease.
Conclusion
The ketovore diet is a unique approach of combining the benefits of both keto and carnivore diets. By adapting this diet to your lifestyle and preferences, you can achieve a healthier and more balanced diet. Try the ketovore diet today and discover the potential health benefits it can offer you! Remember to consult a doctor before making any major changes to your diet.
