What is calisthenics?

Calisthenics is a form of exercise that has become increasingly popular in recent years. It’s a form of exercise that doesn’t require any weights or special equipment, and instead focuses on using bodyweight exercises to build strength, endurance and flexibility. In this article, we’ll take a closer look at what calisthenics is, how it works, and what benefits it can provide. It’s therefore perfect for a busy life, when all you need at times is a little creativity.

Calisthenics, also known as bodyweight training, is a form of exercise that focuses on using your body as resistance. This means that you don’t need to use any equipment or weights to exercise. Instead, use exercises such as push-ups, sit-ups, squats and pull-ups to challenge your body and build strength.

Man hanging sideways in the air

How does calisthenics work?

Calisthenics works by challenging your body in a way that forces it to build strength and endurance. The exercises used in calisthenics focus on using the muscles in your body in a functional way, and unlike many other forms of exercise, you are not just training individual muscle groups, but the whole body.

Benefits of calisthenics:

Calisthenics can provide a number of benefits, including:

  • Builds strength and endurance
  • Improves body control and balance
  • Provides increased flexibility
  • Can be performed anywhere, anytime

How to get started with calisthenics?

If you want to get started with calisthenics, you don’t need a lot of equipment. A few simple exercises such as push-ups, sit-ups and squats can be performed anywhere, anytime. You can also find many useful videos and resources online to help you get started with more advanced exercises.

Man takes triceps exercise

Is diet important?

As with everything else, diet is important. It’s important to get enough nutrition and especially that you eat enough protein to see the progress you want. There may also be benefits to looking into whether a low-carb diet and intermittent fasting is for you.


Why is calisthenics so popular?

Calisthenics has become increasingly popular because it’s an effective way to exercise that doesn’t require a lot of equipment or time. It can also be a fun and challenging way to exercise, and many people find it more motivating than working out with weights or on a treadmill.

Is calisthenics suitable for everyone?

Calisthenics can be suitable for most people, but as with any other form of exercise, it’s important to start gently and build up gradually. If you have any health issues or are unsure if calisthenics is right for you, you should always talk to your doctor before you start exercising.

Can I use calisthenics as my only form of exercise?

Yes, calisthenics can be an effective way to train as the only form of exercise. It can also be a good way to supplement other forms of exercise, such as running or strength training.


Calisthenics is an exciting and effective way to exercise that is becoming increasingly popular. By using bodyweight exercises, you can build strength, endurance, flexibility and body control in a functional way. Best of all, it can be performed anywhere, anytime, without the need for special equipment. If you want to try something new and challenging, calisthenics may be worth a try.

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