What is keto coffee?
Have you heard of keto coffee? There is a special type of coffee that is popular among those following the keto diet. This coffee contains high levels of healthy fats that help the body burn more fat.
Is fat coffee the same?
Fat coffee and keto coffee are essentially the same thing. These coffee types both contain high levels of fat. They help you stay fuller for longer and can make it easier to follow the keto diet or to curb hunger pangs during intermittent fasting.
Frequently asked questions
How to make keto coffee
Making keto coffee is pretty easy. All you need is coffee, butter and MCT oil. Mix these ingredients together to make a creamy coffee drink. It’s your keto coffee recipe!
- Brew fresh coffee
- Add a tablespoon of MCT oil to your coffee
- Then add a tablespoon or desired amount of butter to the coffee
- Blend in a blender if you want it creamy
- Make sure everything is stirred together and fresh
How does keto coffee affect you during intermittent fasting?
Keto coffee can be a great addition to intermittent fasting. The high amount of healthy fats can help you feel full, even while fasting. In this way, keto coffee can make fasting and transitioning to a ketogenic diet easier.
What about egg fasting?
From bulletproof coffee recipes to egg solid recipes, there are many ways to enjoy your coffee in a healthy and nutritious way.
Some people choose to take eggs in their coffee along with an egg fasting diet.
What if I need to lose weight?
Remember, keto coffee isn’t just for those following a keto diet. If you’re looking to lose weight, or just want to try something new, keto coffee could be for you along with intermittent fasting. Try fat coffee instead of breakfast, or make a low-carb latte for a tasty treat.
